What diets work quickly and significantly?
What diets have you tried that actually work and are quick? I am just trying to find a good diet
South beach diet works amazing. I lost 10 lbs the first week. I did it after i had my daughter and i lost it fast but still was healthy. Plus i exercised, but not outrageously.
What are some diets that actually work?
I am a girl, 16 years old and I weigh 152. I want to get down to 120 by prom which is 6 months away. That‘s 32 pounds. I need to know what diets work the best and show results fast. Please give me serious answers and not stupid ones just so you get points.
I am 5’8.
1. Excersie (running, workout and etc.)
2. Eat less junk food (no chips , sodas, candy and etc.)
3. Dont eat dinner that much. (but only eat like veggies)
4. Dont sleep taht much
Which diets work best after giving birth?
I want to lose the baby weight while I’m breastfeeding. I’m hoping that my body will use my stored fat to make milk. From experience, which diets work best for this? I want my milk to be good for the baby, so I can’t go on any diets that cut out food groups completely.
Any books or websites with the diet plans on them would be helpful I’m trying to read up before I give birth!
Forget the diet. Get an exercise ball. They are awesome for soothing the baby, you sit on it, hold the baby for gentle bouncing – double duty you get exercise in.
Also, this is just my scheme (id ask your doc on it) – you could also just supplementally pump – and freeze it. Then you’d have the milk for when your baby weaned, and lose that 40cal per ounce. I wouldnt attempt this though until you get in a good routine, maybe even the 5 month mark, right before solids come in at 6 months. Also you never know how the baby will sleep, you could be dead tired, just remember to put the baby and your health – and sanity first, the baby weight can come off later. It can sometimes be easier for some women, based on the temperment of their baby. You just never know.
Is it true that depending on your body type not all diets work for you?
For example: Green tea may work for you but not for me, how do I know what diet works better for my body type?
Yes because we are all different. Just exercise
Anyone know any crash diets that work?
I want to lose weight quickly, but not using any supplements or dumb mail order scams. any fad diets work for anyone?
Crash diets don’t work.
In almost 100% of cases, the people end up fatter than they were to begin with.
They DO NOT work.
Eat a healthy 2000 calories a day and walk an hour a day.
Have a treat day once a week of up to 6000 calories.
You’ll lose about 200 to 500 grams a week until your body settles at the best weight for you.
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